BREATHWORK: THE INNER JOURNEY

Awaken your inner wisdom through the power of breath.

Join Karen Nitsche, certified Neurodynamic Breathwork facilitator, for a 2-hour journey of transformation through breath and sound. Using a conscious, connected breathing technique supported by evocative music, this session invites you to quiet the thinking mind, release stored emotions, and access deeper intuition and insight.

The experience includes:
~ Opening circle
~ Introduction to Breathwork principles and technique
~ Embodied movement warm-up
~ 60-minute Breathwork journey
~ Integration practices + closing circle

This session offers a safe and supportive container for whatever is present in your life. You remain the guide of your own inner journey — the breath simply leads the way.

Please bring: a yoga mat, sleeping mask or blindfold (if you have one), and a journal.
Wear: comfortable clothing.
Tip: avoid large meals 2 hours prior to the session.

About Your Facilitator, Karen Nitsche:
Karen’s facilitation blends movement, mindfulness, and sound to create experiences that open the heart and ground the spirit. Her breathwork sessions are invitations to let go, reconnect, and remember your innate ability to heal from within.

WORKSHOP INFORMATION

Breathwork: The Inner Journey
Date: Saturday 14 February 2026
Time: 16:30-18:00
Venue: Maltiox Star

Languages: English
Instagram: @karen.nitsche